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		<title>The Therapy Channel</title>
		<link>http://www.completecounselingsolutions.com/podcast/</link>
		<description>A podcast dedicated to the discussion of a variety of therapy related topics.  If you would like to submit a topic, contact me at jennifer(at)completecounselingsolutions(dot)com.</description>
		<generator>Podcast Generator 1.3 - http://podcastgen.sourceforge.net</generator>
	<lastBuildDate>Tue, 01 Dec 2009 06:22:58 -0700</lastBuildDate>
		<language>en</language>
		<copyright>Copyright 2009 Complete Counseling Solutions</copyright>
		<itunes:image href="http://www.completecounselingsolutions.com/podcast/images/itunes_image.jpg" />
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		<url>http://www.completecounselingsolutions.com/podcast/images/itunes_image.jpg</url>
		<title>The Therapy Channel</title>
		<link>http://www.completecounselingsolutions.com/podcast/</link>
		</image>
		<itunes:summary>A podcast dedicated to the discussion of a variety of therapy related topics.  If you would like to submit a topic, contact me at jennifer(at)completecounselingsolutions(dot)com.</itunes:summary>
		<itunes:subtitle>By Complete Counseling Solutions</itunes:subtitle>
		<itunes:author>Dr. Jennifer Lagrotte, DMFT</itunes:author>
		<itunes:owner>
		<itunes:name>Dr. Jennifer Lagrotte, DMFT</itunes:name>
		<itunes:email>jennifer@completecounselingsolutions.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:category text="Health">
			<itunes:category text="Self-Help" />
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								<title>How do you handle the stress of the holidays?</title>
								<itunes:subtitle>Are you happy or sad that the holidays are approaching?  Find out quick and easy ways to stay sane during the holiday season this year.</itunes:subtitle>
								<itunes:summary><![CDATA[ Dr. Jennifer Lagrotte, DMFT ]]></itunes:summary>
								<description>Are you happy or sad that the holidays are approaching?  Find out quick and easy ways to stay sane during the holiday season this year.</description>
								<link>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-11-30_episode6howtosurvivetheholidays.mp3</link>
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								<guid>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-11-30_episode6howtosurvivetheholidays.mp3</guid>
								<itunes:duration>7:05</itunes:duration>
									<author>jennifer@completecounselingsolutions.com (Dr. Jennifer Lagrotte, DMFT)</author>
									<itunes:author>Dr. Jennifer Lagrotte, DMFT</itunes:author>
									<itunes:keywords>stress, holidays, family, relationships,</itunes:keywords><itunes:explicit>no</itunes:explicit>
									<pubDate>Mon, 30 Nov 2009 21:15:10 -0700</pubDate>
								</item><item>
								<title>Coping Skills</title>
								<itunes:subtitle>Are you wondering what are good vs bad coping skills?  Find out if your coping skills are working for you.</itunes:subtitle>
								<itunes:summary><![CDATA[ Are you wondering what are good vs bad coping skills?  Find out if your coping skills are working for you. ]]></itunes:summary>
								<description>Are you wondering what are good vs bad coping skills?  Find out if your coping skills are working for you.</description>
								<link>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-10-29_episode5copingskills.mp3</link>
								<enclosure url="http://www.completecounselingsolutions.com/podcast/media/2009-10-29_episode5copingskills.mp3" length="4868581" type="audio/mpeg"/>
								<guid>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-10-29_episode5copingskills.mp3</guid>
								<itunes:duration>6:46</itunes:duration>
									<author>jennifer@completecounselingsolutions.com (Dr. Jennifer Lagrotte, DMFT)</author>
									<itunes:author>Dr. Jennifer Lagrotte, DMFT</itunes:author>
									<itunes:keywords>coping skills, effective coping, self-esteem, negative coping skills</itunes:keywords><itunes:explicit>no</itunes:explicit>
									<pubDate>Thu, 29 Oct 2009 08:12:00 -0600</pubDate>
								</item><item>
								<title>Stress and Panic Attacks</title>
								<itunes:subtitle>Have you ever been so stressed out that you thought that you had a panic attack?  Find out how to deal with stress and panic attacks.</itunes:subtitle>
								<itunes:summary><![CDATA[ Dr. Jennifer B Lagrotte, DMFT ]]></itunes:summary>
								<description>Have you ever been so stressed out that you thought that you had a panic attack?  Find out how to deal with stress and panic attacks.</description>
								<link>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-10-14_episode4stressandpanicattacks.mp3</link>
								<enclosure url="http://www.completecounselingsolutions.com/podcast/media/2009-10-14_episode4stressandpanicattacks.mp3" length="8077580" type="audio/mpeg"/>
								<guid>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-10-14_episode4stressandpanicattacks.mp3</guid>
								<itunes:duration>11:13</itunes:duration>
									<author>jennifer@completecounselingsolutions.com (Dr. Jennifer Lagrotte, DMFT)</author>
									<itunes:author>Dr. Jennifer Lagrotte, DMFT</itunes:author>
									<itunes:explicit>no</itunes:explicit>
									<pubDate>Wed, 14 Oct 2009 20:08:48 -0600</pubDate>
								</item><item>
								<title>Clinical Depression vs. The Blues</title>
								<itunes:subtitle>Dr. Jennifer Lagrotte, DMFT</itunes:subtitle>
								<itunes:summary><![CDATA[ Discussion about Depression vs. The Blues. ]]></itunes:summary>
								<description>Dr. Jennifer Lagrotte, DMFT</description>
								<link>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-09-16_episode2clinicaldepressionvstheblues.mp3</link>
								<enclosure url="http://www.completecounselingsolutions.com/podcast/media/2009-09-16_episode2clinicaldepressionvstheblues.mp3" length="7748444" type="audio/mpeg"/>
								<guid>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-09-16_episode2clinicaldepressionvstheblues.mp3</guid>
								<itunes:duration>10:46</itunes:duration>
									<author>jennifer@completecounselingsolutions.com (Dr. Jennifer Lagrotte)</author>
									<itunes:author>Dr. Jennifer Lagrotte</itunes:author>
									<itunes:explicit>no</itunes:explicit>
									<pubDate>Wed, 16 Sep 2009 21:39:00 -0600</pubDate>
								</item><item>
								<title>Animals and Depression</title>
								<itunes:subtitle>In these times we are are all trying to find ways to become happier and at peace with ourselves.  In this podcast, we will explore the how pets can help with your mood and ask the question if animals can help with depression?</itunes:subtitle>
								<itunes:summary><![CDATA[ In these times we are are all trying to find ways to become happier and at peace with ourselves.  In this podcast, we will explore the how pets can help with your mood and ask the question if animals can help with depression? ]]></itunes:summary>
								<description>In these times we are are all trying to find ways to become happier and at peace with ourselves.  In this podcast, we will explore the how pets can help with your mood and ask the question if animals can help with depression?</description>
								<link>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-08-22_episode1animalsanddepression96.mp3</link>
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								<guid>http://www.completecounselingsolutions.com/podcast/?p=episode&amp;name=2009-08-22_episode1animalsanddepression96.mp3</guid>
								<itunes:duration>13:40</itunes:duration>
									<author>jennifer@completecounselingsolutions.com (Dr. Jennifer Lagrotte)</author>
									<itunes:author>Dr. Jennifer Lagrotte</itunes:author>
									<itunes:keywords>depression, animals, online counseling, online therapy, online counselor, online therapist</itunes:keywords><itunes:explicit>no</itunes:explicit>
									<pubDate>Sat, 22 Aug 2009 21:41:00 -0600</pubDate>
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