I'm completely obese and disgusting

nooneyouknow · Joined: 14 Sep 2008 Posts: 16

I need a way to lose weight. Now.

Jennifer · Site Admin Joined: 27 May 2007 Posts: 2356

What have you tried?

The only real way to loose weight is to have your mind/body/spirit in a positve mind frame in order to start the process. Diet and exercise, moderate eating, small portions, eating healthy is the only real way to loose weight.

Of course there are thousands of fad diets out there, but all they do is what I just said to do. If you are serious about this, you need to change your outlook, start an exercise plan and eat fulling foods in order to burn the calories.

One misconception about maintaining a healthy weight is that you DO need to eat in order to lose. If you deprive your body of natural resources, your body will get mad at you and react.

Drink lots of water, it is the best filler up out there and it is necessary for your weight loss.

nooneyouknow · Joined: 14 Sep 2008 Posts: 16

I was on the special k diet like.. for 2 weeks and I lost 4 pounds but I quit it gradually and I just gained a pound since yesterday. Is it healthy ? I fluctuate a lot.

Jennifer · Site Admin Joined: 27 May 2007 Posts: 2356

yes it is one of the more healthy diets but still a diet. eating balanced meals is the best thing for you

nooneyouknow · Joined: 14 Sep 2008 Posts: 16

Is it healthy to fluctuate ?

Jennifer · Site Admin Joined: 27 May 2007 Posts: 2356

Yes, by a small amount it is, not by massive amounts