Worry too much

[jenvarajm]

I tend to overthink which leads me to worrying too much. Mostly, I worry that I won't be good enough at something when I already know that I am more than capable. How do I stop worrying so much? What are good steps?

[Jennifer]

you are talking about two seperate issues, worrying and lack of self-esteem for not thinking you are good enough for whatever you are doing. self-esteem is not just something I can explain to you, you need to work to build your confidence level up so you don't doubt yourself and the overthinking is more that you have to much time on your hands and you self doubt so you don't trust your judgement