Anxiety and Depression

[Slackey]

I am a 25 year old male who has always had a problem with anxiety, (who has never asked for help for fear of judgement) and have recently lost my job and am now dealing with depression.

I want to sleep all day, I barely eat, my body aches, I dont want to talk or do things with my friends. and have anger lash outs. I recently went to a job interview that I was extremely qualified for, only to fail due to my over bearing anxiety.

I have never been medicated for anxiety or depression, nor talked to a doctor about my problem. I feel I am now stuck, I want to feel different, I want to feel confident, but I am about to give up.

[Jennifer]

is talking to a doctor an option for you? anxiety is stress over load to the point where you are worried about being worried. do you have any coping skills that help you with stress?