The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Click here to purchase this bookThis book offers the key to unlocking the complex biochemistry of your brain, and reversing your anxiety-inducing habits. Dr. Wehrenberg has done the work to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve. (Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks )

This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm! (Aureen Wagner, PhD, University of Rochester School of Medicine )

[A] thoroughly ‘user friendly’ instructional guide….is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one. (The Midwest Book Review )

[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them….Presenting anxiety as a manageable prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted. (EABP Newsletter )
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