Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Powerful practical insights that can help many to live more rewarding lives. -- Harold Bloomfield, How to Survive the Loss of a Love
Provides clear insight, compassionate understanding and practical solutions. -- Jack Canfield, Coauthor of Chicken Soup for the Soul
Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor.
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