Picture Perfect: What You Need to Feel Better About Your Body

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Zimmerman Rutledge strikes a delicate balance: Her writing is never over her young readers' heads, yet it does not condescend. She instructs readers to give themselves affirmations, called "Special Statements," to counteract their negative thoughts about their appearance. Then she coaches them to develop a plan of action for creating new, healthy habits and behaviors. What's particularly powerful are the real-life stories of adolescent girls (three in each chapter), who share their bad body-image experiences and solutions. Topics include weight and dieting concerns, materialism, teasing and bullying, and perfectionism.

Amazon's Product Description

Do you ever wish you looked like someone else? Or that you could skip school because you feel self-conscious about your appearance? Do you think you're fat or ugly, even though everyone says you're fine? So many girls have these kinds of feelings from time to time. The important thing is to find ways of coping with them so they don't stop you from living your life. Picture Perfect will help you see how other girls who struggle with liking themselves have found solutions that really help them feel better about who they are--and their stories will show you ways to feel better too!

Jill Zimmerman Rutledge counsels girls with body-image issues and understands that many girls feel they need to be a 'perfect' all-around girl--including having a 'perfect' appearance. Read other girls' stories about feeling unattractive, worrying about food and weight, finding a unique style, dealing with mean girls--and much more. You'll see how they use positive messages or Special Statements, like 'A beautiful thing is never perfect' or 'I'm a creative chick, not a carbon copy,' to calm down their insecurities. Learn how to discover your own Special Statements and Action Plans so that you too can begin to see your own true beauty--and feel as picture perfect as you already are!

Jill Zimmerman Rutledge, M.S.W., LCSW, is a psychotherapist who has worked with adolescent girls and young women for over twenty years. She is a consultant for Anorexia Nervosa and Associated Disorders (ANAD) and has been featured in numerous publications, including YM, Teen People, and Daughters. Visit the author at www.jillzimmermanrutledge.com.
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