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Anxiety

Everyone gets anxious from time to time. However,if this anxiety is interfering with many areas of your day to day life, such as schoolwork, relationships and how you socialize with people, it is possible that you have an anxiety disorder.


Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety
By Signe A. Dayhoff, Ph.D.

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
By Lucinda Bassett

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Md Burns

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
By Edmund J. Bourne, Lorna Garano

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
By Daniel G. Amen


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