How can you handle the stress in your life?

Is your life overwhelming and you do not know how to handle it?  Find out how you are handling your stress level and ways to improve your coping skills.

Question 1: Do you feel stressed out all the time?
          Yes, my stress level is very high.
          Yes, my stress is high but I can handle it.
          I have a moderate level of stress.
          I have low stress in my life.

Question 2: How do you feel you handle your stress?
          I feel I handle my stress well.
          I am not sure how I handle my stress.
          I am not sure how I handle my stress.
          I handle my stress well.

Question 3: When you get stressed what do you do to calm down?
          I do not do anything because I do not know I am stressed.
          I do my best to get rid of the stress each and every day.
          I just roll with the punches and hope that the stress will go away.
          I do not do anything and the stress builds up.

Question 4: How do you cope with your stress?
          I find an outlet for it each and every day.
          I wait until it builds up for a couple of days then I will do something about it.
          I do not do anything then it leads to a panic attack.

Question 5: How do you know if you are coping well with your stress?
          I know because I can feel my body calm down after I am stressed.
          I have no clue if I am handling my stress well.

Question 6: What kind of coping skills do you use?
          I try to take a break throughout the day when I feel the stress piling up.
          I wait until the end of the day and then get my stress out.
          I do not have the time to get my stress out everyday.
          I wait until the weekends to unwind.

Question 7: Are you stressed out about work and your family?
          I am just stressed out about work.
          I am just stressed out about my home life.
          I am stressed out about both work and home life.
          I am not stressed out about anything.

Question 8: Do you feel that it is important to get your stress out everyday?
          Yes, I feel it is important and I get my stress out everyday.
          I feel it is important but I do not have the time to get my stress out everyday.
          I do not feel I have enough stress in my life to warrant relieving it everyday.
          I feel I can wait a couple of days to get my stress out.

Question 9: Do you have people to talk to about your stress and how to handle it?
          Yes, I have a great support system in place.
          I have people to talk to if I need them.
          I have people in my life, but do not feel I can talk to them.
          I do not have anyone in my life to talk to, maybe counseling would help.

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