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Personal Assessments

Therapist Guided Personal Assessment: Are you addicted to the internet?

Below are a list of questions for the therapist guided assessment. Answer the questions, tell us how to contact you and then we'll be in touch to discuss your results. Are you interested in therapy? If so, click here.

NOTE: This is not an automatically scored test. You will not get a score at the end of this test. One of our online therapists will be in contact with you to discuss your answers. Please be sure to give valid contact information.

Are you addicted to the internet?

Computers, smartphones, iphones, etc. We are so connected right now that it is hard to even figure out if you are spending too much time on the computer.  Take this short assessment to see how much time you really spend on the internet and how healthy is it for you.


Question 1: How many times per day do you check your email?
          0-3
          4-7
          7-10
          10-13
          15 and over


Question 2: Do you have a handheld device to check your emails?
          No, what is a handheld device
          Sometimes I check my email when I am not around my computer.
          Rarely, I only check when I am waiting for something important.
          All the time, not even sure how I could live without being connected.


Question 3: Do you take your laptop on vacation with you?
          No, I leave it at home and do not go near a computer when I am on vacation
          No, but I will go online throughout my trip.
          Yes, but only for emergencies.
          Yes, I have my laptop with me at all times, even on vacation.


Question 4: Do you always feel the need to be connected when you are relaxing at home.
          Yes, I have my laptop next to me while I am watching television.
          Yes, I have it open and I check it all the time.
          I have it open but only check it a couple of times per night.
          I shut it off when I am relaxing at home and do not open the computer until the next day.


Question 5: How many hours per night are you on the internet?
          I am not on the internet everynight.
          I am on the internet briefly when I come home from work.
          I am connteced all night, but can distract myself and do other things.
          I sit in front of the computer all night and surf the web


Question 6: How many social bookmarketing sites are you on, etc myspace, facebook.
          What is a social bookmarketing site?
          I am on a couple, but I do not go there much.
          I am on more than a few and I check them all the time.
          I spend all of my time on social bookmarking, I love it


Question 7: Do you have an avatar online?
          I have a couple of them for different sites.
          I have one and I use it all the time.
          I have one, but I hardly use it.
          What is an avatar?


Question 8: Do you have online friends that you have never met?
          I have so many online friends I cannot keep track.
          I have some, but I have more face to face friends.
          I am on sites that you can have friends, but I do not have any.
          I know all of my friends personally and I might also have them as online friends.


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