Have I had a Panic Attack?

Have you ever had too much stress in your life and thought you might have had a panic attack?  Well here is your chance to find out.  Take this therapist guided assessment now and find out if you suffer from panic attacks.

Question 1: I have a history of anxiety in my family
          Yes
          No

Question 2: I take medication for anxiety?
          I take medication everyday to help me stay calm.
          I take medication when I feel like I need it which is all the time.
          I sometimes take it when life gets too hard.
          No anxiety medications for me.

Question 3: I am uncomfortable when I am around big crowds.
          Yes, I cannot stand big crowds and try to avoid them.
          I will only be in a big crowd if I have too.
          I sometimes get uncomfortable in big crowds.
          I am okay with them, they do not bother me at all.

Question 4: I get physical pains when I get stressed out.
          Yes, I do.
          I do most of the time.
          I get physical pain sometimes when I get stressed out.
          I never get physical pains when I get stressed out.

Question 5: I feel shortness of breath when I am under a lot of stress.
          Yes, I cannot breathe when I get stressed.
          I mostly cannot breathe when I am stressed.
          I sometimes have trouble breathing when I am stressed.
          I get stressed a lot, but can still breathe.

Question 6: I have so many thoughts at night and I cannot sleep.
          I am unable to sleep because I think and worry too much at night.
          Most nights I cannot sleep because I worry.
          Sometimes, worry keeps me up at night.
          I have no problems sleeping.

Question 7: I have had pain in my chest that feels like I am having an heart attack.
          Yes, the pain is so severe and it really hurts my chest.
          I have pain in my chest a lot, but the pain does not scare me.
          I sometimes have pain in my chest and it does scare me.
          I never have pain in my chest.

Question 8: Have any of the above questions lead you to go to your local emergency room.
          Yes, and they told me I had a panic attack.
          Yes, but they told me I did not have a panic attack.
          I did not go to the emergency room, but still feel like I had a panic attack.
          I have never felt like I had a panic attack before.

Question 9: On a scale of 1-10, 0 being the lowest and 10 being the highest what is your stress level.
          8-10
          5-7
          2-4
          0-1

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