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Personal Assessments

Therapist Guided Personal Assessment: General Anxiety Screening Tool

Below are a list of questions for the therapist guided assessment. Answer the questions, tell us how to contact you and then we'll be in touch to discuss your results. Are you interested in therapy? If so, click here.

NOTE: This is not an automatically scored test. You will not get a score at the end of this test. One of our online therapists will be in contact with you to discuss your answers. Please be sure to give valid contact information.

General Anxiety Screening Tool

Do people say that you worry too much?  Do you have problems sleeping due to excessive worry?  Take this assessment now to explore if you suffer from General Anxiety Disorder (GAD) and contact us to find out how to stop worrying and start living.


Question 1: I am able to relax.
          All of the time
          Most of the time
          Some of the times
          Never


Question 2: I worry if people like me or not.
          I am always worried what people think of me.
          I worry a lot of time what people think of me.
          I only am worried about what certain people think of me.
          I am never worried, I am my own person and do not care what people think of me.


Question 3: I find it is difficut to control the worry.
          All the time, it controls my thoughts
          Most of the time, but i can shut if off when I want too.
          Sometimes, I worry and sometimes I am okay.
          Worry, what is there to worry about?


Question 4: I feel like i get tired easily.
          Never, I am a ball of energy.
          Sometimes, I get fatigued for no reason.
          I get tired almost all the time.
          I always feel drained and tired.


Question 5: I have difficulty concentrating.
          All of the time
          Mostly
          Part of the time.
          Never, I feel like I am on top of my game.


Question 6: I am irritable.
          Always
          Mostly
          Sometimes
          Never


Question 7: I have unexplained muscle tension.
          All day long.
          Most of the day.
          Part of the day.
          I never have muscle tension.


Question 8: I have a sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep).
          Everynight
          Most nights.
          Some nights
          Never, I sleep like a baby.


Question 9: Do you have a lot of stress in your life?
          I feel like I have too much going on and I am going to break.
          I have a lot of stress in my life.
          I have some stress, but it is managable.
          No stess, life is great!


Question 10: How long has it been that you are worrying?
          A couple of days.
          A couple of weeks.
          For a couple of months.
          More than 6 months.


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