Mental Health Resource Center

Mental Health Resource Center

Mental health includes your body, mind and spirit. These articles help you explore all aspects of your mental health.

Stages of Grief

Grief is a very personal experience, and is as unique as the individual who is grieving. Elisabeth Kubler-Ross wrote Read More

What is paranoia?

Whether it was 2000 BC, or today, paranoia is something that seems to remain strong in humans. This is not to say that everyone is extremely paranoid, but it is something that seems to exist in everyo... Read More

The Grieving Process

Mesothelioma is a cancer that is caused by exposure to asbestos. This kind of cancer has an abnormally extended latency time and symptoms do not begin to show for at least 25 years following exposure.... Read More

Is driving stressfull?

Most things in life can cause different kinds of stress for different people. What causes little stress and what can create more all depends on the individual, their lifestyle, their line of work, how... Read More

Dealing with stress in uncertain times

With job security becoming something of the past for many, and with more uncertainty about whether they can afford their current lifestyle, the recession can be increasingly unsettling. In the past, i... Read More

How do you avoid stress burnout?

Good and bad stress can be created by just about any situation and depending on what the situation is, it can either be easy to deal with or very difficult. Good stress can be great for any individual... Read More

What do you do if you have no ambition in life?

The workplace is filled with different kinds of people, each with their own goals and ambitions in life. Some have had their career and life goals set since they were children and have always seemed t... Read More

How do you improve your mental health?

When most people think of health, they immediately think about physical health. Many make the mistake that ensuring the body is physically healthy is all a person needs to be healthy. While it is true... Read More

Outlets for stress

Dealing with stress is something that many people can have some difficulty in doing. Some people are natural with how they deal with their stress, and it works well for them. Others are completely los... Read More

Are you making New Year's resolutions?

With Christmas just around the corner and New Years not far off, people are soon going to be thinking of what new promises they would like to make to themselves for 2009. There are many out there who ... Read More

Did you Just Graduate From College and Stressing out?

Graduating can be a good stress, because the knowledge that the days of long reports, essays, homework assignments and exams are coming to an end. Not only that, but it will soon be the moment that mo... Read More

What do you do when you lose your job?

Losing a job, regardless of the reasons, can be an extremely stressful time for anyone, especially if finances are tight. With the way things are going in the economy and stock market these days, many... Read More

How do you deal with past trauma?

Dealing with past trauma is not an easy task, especially when some will try to work it out on their own. Unfortunately, many believe that the only way to deal with the trauma is to either ignore it or... Read More

Does changes in the household cause stress?

When most think about the causes of stress, they tend to think about a place they have to go to where they feel the most stress, such as work or school. Stress-causing situations people will not think... Read More

Does poor living conditions affect children?

While there are many things that can influence the mental health of an individual, either through genetics, events or social life, the environment in which people live in can have one of the greatest,... Read More

Is it okay to not be a social person?

There is nothing wrong with being a relatively private person who prefers to focus a little more on career and personal time, but there does come a point when a lack of socializing can become a proble... Read More

Is poor mental health rare?

For people who may be suffering any form of poor mental health, it may feel like they are alone and that no one else around them can understand what they are going through. The other difficulty is tha... Read More

Can organization reduce stress?

For some people, life is relatively simple and there is rarely any real stress involved, other than the occasional move, the addition of a child or a sudden change of career. For others, however, life... Read More

How does physical health affect mental health?

Believe it or not, physical health can have a large influence on a person’s mental health. In fact, it is found that people who are more active and more physically fit tend to be happier people overal... Read More

What is attention deficit disorder?

This is a condition that is normally first diagnosed as a young child, but it can also be overlooked until adulthood. There are times when it can be mistaken that a child has attention deficit disorde... Read More

Do you need anger counseling?

What is anger? What does it mean for someone to be angry? Apparently, online therapists have divided the emotion into three different types of anger. The first type of anger is the most primitive of t... Read More

Are you suffering from burnout?

Burnout is a loose term for fatigue or exhaustion syndrome. It is a situation where an individual is constantly tired and will exhibit signs of extreme exhaustion. Some of these symptoms will include ... Read More

Can cleaning help maintain good mental health?

When most people think about mental health, they immediately think about depression, stress and anxiety. People will also think about how the causes of poor mental health, such as someone living in po... Read More

5 Myths About Protecting Yourself from Skin Cancer

Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a dra... Read More

The Impact of Physical Illness on Mental Health

While there have been many advances made in the mental health field over the last quarter century, with mental health professionals acknowledging more and more mental illnesses and how they develop, o... Read More