Mental Health Resource Center
Mental, neurological and behavioural disorders are common to all countries and cause immense suffering. People with these disorders are often subjected to social isolation, poor quality of life and increased mortality.
How does physical health affect mental health?
Believe it or not, physical health can have a large influence on a person’s mental health. In fact, it is found that people who are more active and more physically fit tend to be happier people overal...
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What is attention deficit disorder?
This is a condition that is normally first diagnosed as a young child, but it can also be overlooked until adulthood. There are times when it can be mistaken that a child has attention deficit disorde...
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Do you need anger counseling?
What is anger? What does it mean for someone to be angry? Apparently, online therapists have divided the emotion into three different types of anger. The first type of anger is the most primitive of t...
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Are you suffering from burnout?
Burnout is a loose term for fatigue or exhaustion syndrome. It is a situation where an individual is constantly tired and will exhibit signs of extreme exhaustion. Some of these symptoms will include ...
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Can cleaning help maintain good mental health?
When most people think about mental health, they immediately think about depression, stress and anxiety. People will also think about how the causes of poor mental health, such as someone living in po...
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5 Myths About Protecting Yourself from Skin Cancer
Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a dra...
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How to Sleep Better
Want to know how to sleep better at night? If you suffer from insomnia, you'll be glad to know that there are effective solutions to help you regain a normal sleeping pattern. Insomnia doesn't develop...
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The Impact of Physical Illness on Mental Health
While there have been many advances made in the mental health field over the last quarter century, with mental health professionals acknowledging more and more mental illnesses and how they develop, o...
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