Anxiety Resource Center
Anxiety is an unpleasant state that involves a complex combination of emotions that include fear, apprehension, and worry. It is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, or headaches.
What shoud you do when you have excessive fear of leaving the house?
You have gotten ready for work, fed the dog, turned off the stove, turned off the lights, locked the doors and locked your garage. You even double checked that you did everything before finally going ...
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Can anxiety be caused by a chemical imbalance?
Anxiety can be regarded as one of the main causes of depression, because it can make it difficult for a person to be comfortable with themselves, around people or even outside of their home. There app...
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When panic sets in
Crowds have never been a problem before and neither has speaking up in front of a large room of people, but all of a sudden it seems to send you into a nervous fit of shaking, sweating, increased hear...
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How does someone with Anthrophobia get help?
Anyone being asked how someone with anthrophobia could get help would probably provide a deceptively easy answer, especially if they are not familiar with what this type of phobia is. They would proba...
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What is Social Phobia?
Who would have thought that a member of a species that tends to be more social in nature would have such an intense shyness or fear of socializing with other members of its own species? It may seem st...
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What is ablutophobia?
What is ablutophobia? With so many different phobias out there, it will come as little surprise that there is a phobia that refers to people who are afraid to bathe, or wash. It might seem strange, bu...
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Mental Health - Panic Attacks (Panic Disorders) Symptoms
The first step is to first admit your condition to yourself. Once you’ve done that take the next step and admit that you need help. Overcoming panic attacks isn’t easy and doing it alone is even more ...
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Coping With Anxiety
If you are depressed or anxious about your job, your home, your relationships, your life - you may be suffering from anxiety. Additionally, if you have trouble sleeping, find it difficult to focus, or...
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