Anxiety Resource Center

Anxiety Resource Center

Anxiety is an unpleasant state that involves a complex combination of emotions that include fear, apprehension, and worry. It is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, or headaches.

How do you overcome improvement anxiety?

With any change in life comes some level of anxiety or concern about what consequences may come with it. The bigger the change, the more anxiety or concern an individual is likely to feel; the smaller... Read More

Clonazepam for panic attacks and phobias.

What medication a patient receives while going through treatment will often depend on what their issues are, how they are trying to handle their issues and who their counselor is. Some counselors see ... Read More

Fear, Anxiety and Test Taking

Who doesn’t become a little nervous when it is time to take a test? It is a common occurrence in schools, especially in post-secondary institutions such as universities and colleges, where students wi... Read More

What do you do when you have a fear of clowns?

While many will choose to believe that the fear of clowns is plain silly and one can easily deal with the fear on their own, the fear of clowns does exist and it is a real phobia that requires as much... Read More

What is Acousticophobia?

When someone has an intense fear of sound and noise, they are probably suffering acousticophobia. These people have such a fear of sound that they will often be easily startled, sweat, become more ner... Read More

What is Achluophobia?

It is common for many young children to be afraid of the dark because they think that there are monsters hiding under their beds and in their closets. Other children might even be terrified of the dar... Read More

What is Acarophobia?

A person who has an intense fear of small insects or other bugs, or of the itching that some of them can cause, would be someone who is suffering from acarophobia. This is a very real condition that m... Read More

Online therapy for anxiety disorder?

General anxiety disorder is what many people suffer every day. Some will go and get help, from an online counselor while others will be unaware that they have a problem and not get the help that they ... Read More

What shoud you do when you have excessive fear of leaving the house?

You have gotten ready for work, fed the dog, turned off the stove, turned off the lights, locked the doors and locked your garage. You even double checked that you did everything before finally going ... Read More

Can anxiety be caused by a chemical imbalance?

Anxiety can be regarded as one of the main causes of depression, because it can make it difficult for a person to be comfortable with themselves, around people or even outside of their home. There app... Read More

When panic sets in

Crowds have never been a problem before and neither has speaking up in front of a large room of people, but all of a sudden it seems to send you into a nervous fit of shaking, sweating, increased hear... Read More

How does someone with Anthrophobia get help?

Anyone being asked how someone with anthrophobia could get help would probably provide a deceptively easy answer, especially if they are not familiar with what this type of phobia is. They would proba... Read More

What is Social Phobia?

Who would have thought that a member of a species that tends to be more social in nature would have such an intense shyness or fear of socializing with other members of its own species? It may seem st... Read More

What is ablutophobia?

What is ablutophobia? With so many different phobias out there, it will come as little surprise that there is a phobia that refers to people who are afraid to bathe, or wash. It might seem strange, bu... Read More

Mental Health - Panic Attacks (Panic Disorders) Symptoms

The first step is to first admit your condition to yourself. Once you’ve done that take the next step and admit that you need help. Overcoming panic attacks isn’t easy and doing it alone is even more ... Read More

Coping With Anxiety

If you are depressed or anxious about your job, your home, your relationships, your life - you may be suffering from anxiety. Additionally, if you have trouble sleeping, find it difficult to focus, or... Read More